Day 1

BREAKFAST

2 Moong Dal Chillas with Mint Chutney

1 small Apple

LUNCH

1 cup Brown Rice, 1 cup Mixed Vegetable Curry, 1/2 cup Dal, 1 small bowl Curd

Black or green tea with roasted chana or sprouts

1 cup Vegetable Soup

DINNER

2 Multigrain Rotis, 1 cup Bharwa Bhindi, 1/2 cup Sprouted Moong

A glass of turmeric milk

Day 2

BREAKFAST

1 cup Vegetable Oats Upma

1 small Orange

LUNCH

2 Jowar Rotis, 1 cup Palak Paneer, 1/2 cup Rajma

Black or green tea with roasted chana or sprouts

1 cup Buttermilk with Roasted Cumin

DINNER

1 cup Brown Rice, 1 cup Mixed Vegetable Curry, 1 small bowl Dal

A glass of turmeric milk

Day 3

BREAKFAST

2 small Idlis with Sambar

1 cup Mixed Berries

LUNCH

2 Ragi Rotis, 1 cup Soya Chunk Curry, 1 cup Cucumber Raita

Black or green tea with roasted chana or sprouts

1 small handful of Mixed Nuts

DINNER

2 Multigrain Rotis, 1 cup Matar Paneer, 1/2 cup Moong Dal

A glass of turmeric milk

Day 4

BREAKFAST

1 cup Vegetable Poha

1 small Pear

LUNCH

1 cup Brown Rice Pulao, 1 cup Mixed Ve..getable Curry, 1 small bowl Curd

Black or green tea with roasted chana N sprouts

1 cup Vegetable Soup

DINNER

2 Bajra Rotis, 1 cup aingan Bharta, 1/2 cup Masoor Dal

A glass of turmeric milk

Day 5

BREAKFAST

2 Paneer Bhurji with Vegetables, 1 slice Whole Wheat Toast

1 small Guava

LUNCH

2 Multigrain Rotis, 1 cup Tofu Curry, 1/2 cup Cabbage Sabzi

Black or green tea with roasted chana or sprouts

1 cup Sprouts Salad

DINNER

1 cup Brown Rice, 1 cup Mixed Dal, 1 cup Lauki Sabzi

A glass of turmeric milk

Day 6

BREAKFAST

1 cup Ragi Porridge

1 small bowl of Mixed Fruit Salad

LUNCH

2 Jowar Rotis, 1 cup Chole, 1/2 cup Carrot Beans Poriyal

Black or green tea with roasted chana or sprouts

1 small bowl of Roasted Makhana

DINNER

2 Multigrain Rotis, 1 cup Tofu Bhurji, 1/2 cup Tomato Rasam

A glass of turmeric milk

Day 7

BREAKFAST

2 small Besan Chillas with Mint Chutney

1 small wedge Papaya

LUNCH

1 cup Brown Rice, 1 cup Rajma, 1/2 cup Cauliflow

Black or green tea with roasted chana or sprouts

1 cup Buttermilk with 2-3 Almonds

DINNER

2 Ragi Rotis, 1 cup Mixed Vegetable Curry, 1/2 cup Mixed Vegetable

A glass of turmeric milk

Breakfast (8AM TO 9AM)

Mid-morning (11AM)

Lunch (1PM TO 2PM)

Tea Time (3PM)

Evening (7PM)

Dinner (8PM TO 9PM)

Bed Time Snack (10PM)