RABISLIST-DREAM-LIST-FASHION

DINNER

8:00 PM

2 Multigrain Rotis, 1 cup Bharwa Bhindi, 1/2 cup Sprouted Moong

1 cup Brown Rice, 1 cup Mixed Vegetable Curry, 1 small bowl Dal

2 Multigrain Rotis, 1 cup Matar Paneer, 1/2 cup Moong Dal

2 Bajra Rotis, 1 cup Baingan Bharta, 1/2 cup Masoor Dal

1 cup Brown Rice, 1 cup Mixed Dal, 1 cup Lauki Sabzi

2 Multigrain Rotis, 1 cup Tofu Bhurji, 1/2 cup Tomato Rasam

2 Ragi Rotis, 1 cup Mixed Vegetable Curry, 1/2 cup Mixed Vegetable

EVENING

7:00 PM

1 cup Vegetable Soup

1 cup Buttermilk with Roasted Cumin

1 small handful of Mixed Nuts

1 cup Vegetable Soup

1 cup Sprouts Salad

1 small bowl of Roasted Makhana

1 cup Buttermilk with 2-3 Almonds

BED-TIME

10:00 PM

A glass of turmeric milk

LUNCH

12:00 PM

Green Beans Mushroom Soup/Curry

Grilled Chicken

Lentil Soups-Dal

Fruits-Papaya

Salad

Salmon/Tilapia Fish Curry

Tofu  Soup/Curry

1 cup Brown Rice, 1 cup Mixed Vegetable Curry, 1/2 cup Dal, 1 small bowl Curd

2 Jowar Rotis, 1 cup Palak Paneer, 1/2 cup Rajma

2 Ragi Rotis, 1 cup Soya Chunk Curry, 1 cup Cucumber Raita

1 cup Brown Rice Pulao, 1 cup Mixed Vegetable Curry, 1 small bowl Curd

2 Multigrain Rotis, 1 cup Tofu Curry, 1/2 cup Cabbage Sabzi

2 Jowar Rotis, 1 cup Chole, 1/2 cup Carrot Beans Poriyal

1 cup Brown Rice, 1 cup Rajma, 1/2 cup Cauliflow

MID-MORNING

10:00 AM

1 small Apple

1 small Orange

1 cup Mixed Berries

1 small Pear

1 small Guava

1 small bowl of Mixed Fruit Salad

1 small wedge Papaya

BREAKFAST

8:00 AM

Fruit Cups-Avacado, BlueBerries, Apples ,WaterMelon

Oatmeals

Scrambled Eggs

Tofu

2 Moong Dal Chillas with Mint Chutney

1 cup Vegetable Oats Upma

2 small Idlis with Sambar

1 cup Vegetable Poha

2 Paneer Bhurji with Vegetables, 1 slice Whole Wheat Toast

1 cup Ragi Porridge

2 small Besan Chillas with Mint Chutney

HAPPY-HOUR

3:00 PM

Black or green tea with roasted chana or sprouts